Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=FirstTwelveHoursFasting

What happens during the first 12 hours of fasting?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Reference

https://www.sciencedirect.com/science/article/pii/S0163782709000204?via%3Dihub

Timestamps ⏱

0:00 – The First 12 Hours of Fasting
0:17 – Gluconeogenesis Increases
2:25 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
3:05 – The Body Begins to Tap Into Fat
7:41 – You're Using Fat, But Your Glucose Levels Begin to Increase, Too
8:39 – Adapting to Utilizing Fats