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What happens during the first 12 hours of fasting?
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Reference
https://www.sciencedirect.com/science/article/pii/S0163782709000204?via%3Dihub
Timestamps ⏱
0:00 – The First 12 Hours of Fasting
0:17 – Gluconeogenesis Increases
2:25 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
3:05 – The Body Begins to Tap Into Fat
7:41 – You're Using Fat, But Your Glucose Levels Begin to Increase, Too
8:39 – Adapting to Utilizing Fats