Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition – https://bit.ly/3TFVxTL
7 Ways to Burn Fat EVEN If You're Inactive
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3044745/
https://www.sciencedirect.com/science/article/pii/S0002916523051742?via%3Dihub
https://onlinelibrary.wiley.com/doi/10.1038/oby.2008.409
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360547/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105953/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/
https://pubmed.ncbi.nlm.nih.gov/11101470/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12623?saml_referrer
Timestamps ⏱
0:00 – Intro – 7 Ways to Burn Fat EVEN If You're Inactive
0:34 – Cold Exposure
2:17 – Drinking Water
3:29 – Fidgeting
5:04 – Protein & Fiber
6:19 – Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition!
7:16 – Sauna/Hot Bath
8:40 – Reduce Carb Intake
10:39 – Sleep
More Resistance Training Programs:
Visual Impact Frequency Training
