15% off Verso with code THOMAS: https://ver.so/products/clean-being
Overview of Spermidine for Longevity
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.frontiersin.org/articles/10.3389/fnagi.2020.572090/full
https://pubmed.ncbi.nlm.nih.gov/32979155/
https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-022-02534-7
https://pubmed.ncbi.nlm.nih.gov/9439794/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555607/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806691/
https://tavernarakislab.gr/publications/NCBspermidine.pdf
https://pubmed.ncbi.nlm.nih.gov/26101616/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8238551/#!po=36.6667
https://pubmed.ncbi.nlm.nih.gov/23196671/
https://dpcj.org/index.php/dpc/article/view/dermatol-pract-concept-articleid-dp0704a05
https://onlinelibrary.wiley.com/doi/10.1111/jocd.12127
https://www.aging-us.com/article/102647/text
https://pubmed.ncbi.nlm.nih.gov/27757595/
Timestamps ⏱
0:00 – Intro – Overview of Spermidine for Longevity
1:29 – Brain Health Benefits
6:30 – 15% off Verso with code THOMAS
7:34 – Cardioprotection & Lifespan Extension (autophagy)
More Resistance Training Programs:
Visual Impact Frequency Training
