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The Most Powerful Polyphenol in the World
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References
https://www.bmj.com/content/352/bmj.i17
https://pubmed.ncbi.nlm.nih.gov/24668788/
https://pubs.rsc.org/en/content/articlelanding/2020/FO/C9FO02095K
https://pubmed.ncbi.nlm.nih.gov/27170065/
https://diabetesjournals.org/diabetes/article/64/5/1658/40528/Luteolin-Attenuates-Hepatic-Steatosis-and-Insulin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838167/
https://www.nature.com/articles/s41401-021-00702-8
https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-7-3
https://www.sciencedirect.com/science/article/pii/S0955286319300658
https://www.spandidos-publications.com/10.3892/etm.2018.6499
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447270/#!po=58.6957
Timestamps ⏱
0:00 – Intro – The Most Powerful Polyphenol in the World
0:35 – Weight Loss
2:48 – Insulin Resistance
5:14 – 15% off Verso with code THOMAS
6:21 – Neuroinflammation
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