3 Foods To Stop Eating (And 1 To Start Eating) To Boost Testosterone!

As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, there are things that may be negatively impacting your testosterone production. The foods you put in your body can have a negative and positive impact on your testosterone production and fitness goals.

We want to avoid having high estrogen levels, especially as we get older. Having high body fat and eating certain foods can contribute to a higher level of estrogen. It is time to make sure you are aware of foods you need to avoid having a lot of, in order to make sure you are not hindering your production of testosterone.

Here are 3 foods to stop eating and 1 to start eating to boost testosterone as a man over 40!

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