These DAIRY Foods are the Healthiest (and most unhealthy)

Date: 2020-02-21 19:38:10

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These DAIRY Foods are the Healthiest (and most unhealthy) Thomas DeLauer

So I went to Target, and I bought a lot of dairy to see which types should be avoided, and which are worth being purchased. Let’s dive into the science behind each dairy option at Target, and I’ll see you in the comments!

How to Shop for the Best Nut Milk- Educational Grocery Haul: https://www.youtube.com/watch?v=R72mz1TEbvk

Lactose Intolerance: Are You Eating Too Much Dairy? Dr. Cabral & Thomas DeLauer: https://www.youtube.com/watch?v=C4-tQ3pdT9E

Cottage Cheese- Superfood or Silent Killer?:

Best and Worst Forms of Dairy on Keto:

Top Cheeses to Eat on Keto (and avoid):

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

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