Date: 2020-04-18 15:58:28
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This is How SUGAR Affects WOMEN Differently – Thomas DeLauer
We know sugar affects us all! It’s bad! We know. But does sugar have specific effects on women? From the Skin, Thyroid, to PCOS and more, here’s some very interesting studies looking at the effects of sugar on women. Let’s dive in and I’ll see you in the COMMENTS!!
In a study published in The American Journal of Clinical Nutrition, women who consumed more carbs, including added sugars, had a more aged/wrinkled appearance than women who consumed less
Specifically, researchers examined associations between nutrient intakes and skin aging in 4025 women (40-74 years)
A 17-g increase in fat and a 50-g increase in carbohydrate intakes increased the likelihood of a wrinkled appearance and skin atrophy
Sugar & Skin
Sugar can contribute to aging by increasing the breakdown of collagen fibers in a process called glycation – AGEs bind with collagen, which makes collagen fibers brittle
Sugar and Insulin Resistance
Sugar & PCOS – Study from the Child & Family Research Institute in Vancouver, Canada
Too much sugar can shut down a gene called SHBG (sex hormone binding globulin) – SHBG controls the amount of testosterone and estrogen that’s available throughout the body.
If there’s less SHBG protein, then more testosterone and estrogen will be released throughout the body, which can contribute to PCOS
Insulin Resistance & PCOS
Insulin resistance is a key feature of both obese and lean PCOS. It occurs in 70-95% of people with obese PCOS and 30-75% of people with lean PCOS
High insulin is not just a symptom of PCOS—it is also a major driver of the condition High insulin can impair ovulation and cause the ovaries to make excess testosterone
Study – Cell Metabolism
The study, conducted in mice, shows that high levels of insulin, act on the pituitary gland, which is involved in regulating ovulation
Elevated levels of insulin prompt the pituitary gland to pump out large amounts of hormones that disrupt ovulation
Study – Human Reproduction
Researchers took cells from the uterus lining of fertile women and treated them with advanced glycation end products (AGEs) at exactly the level found in obese women.
AGEs reduced the capacity of placental cells to implant into the uterus lining, potentially preventing a successful pregnancy.
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Check Out Some Resistance Training Programs:
Visual Impact Frequency Training