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Establishing a Morning Routine w/ Joe De Sena
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Timestamps ⏱
0:00 – Intro – Establishing a Morning Routine w/ Joe De Sena
0:39 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:54 – Joe's Typical Morning Routine
4:24 – Joe's Version of Cold Showers (Cold Pond)
7:09 – Alarm Clocks & Waking Up Early
10:35 – ACV + Lemon in the Morning
11:36 – Joe's Go-to Salad
13:20 – Joe's Tip for Morning Motivation
14:40 – Doing Hard Things in the Moment
16:08 – Lying to Yourself for Success
17:55 – What is Joe Doing This Year to Become More Disciplined?
19:11 – What Is Joe Grateful for Most This Year?
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