Date: 2020-06-29 17:21:34
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What do men after 40 need to eat to get abs? Stick around and watch this video as I tell you.
The main thing you want to focus on first is making sure that YOU ARE EATING QUALITY FOOD. Ditch all the crap processed foods, the alcohol, avoid all those unnecessary calories. Replace those things with nutrient dense whole foods.
Next… EAT AT A CALORIC DEFICIT. The last thing you want to do is eat really healthy thinking you are doing such a good job, but you eat more calories that you burn.
What types of food should you eat? On the days that you are working out with resistance training, I want you to eat some complex carbs. Rice, potatoes, oatmeal, quinoa, etc. There are a lot of good carb sources to have on days you resistance train.
Every meal of every day, you want to have a lean protein, essential fat, and fibrous carb. Chicken breast, grass fed beef, olive oil, coconut oil, and your green veggies are great examples of what to eat.
Another thing to do is make sure you STAY HYDRATED. Drink a lot of water! You get a lot more benefits from the nutrients you are putting in your body when you are filling it with water as well.
Stick to this for the best results. It can be hard in the beginning to change the way you eat, but as you get in better habits it can get easier.
I hope you enjoyed this video. Make sure to check out some of our other videos below to help you on your fitness journey.
3 BEST AB EXERCISES: https://www.youtube.com/watch?v=5VN6YuYkwIg&t=7s
HOW TO GET A BIGGER BICEP PUMP: https://www.youtube.com/watch?v=RoDDWNzZz6I
HOW TO LOSE BELLY FAT: https://www.youtube.com/watch?v=uxmDSIWKCQw
Get busy, get after it, and GOD BLESS.
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