Date: 2020-06-03 06:41:33
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DONT. FREAK. OUT! Your ketone levels may drop after a workout, BUT it’s nothing to freak out about! Trust me. I’m breaking this video down into 4 reasons as to why your ketone levels may drop after a workout. Let’s dive in and I’ll see you in the COMMENTS!!
Which of the 5 TYPES of Keto are for YOU? Carb Cycling, Carnivore, etc: https://www.youtube.com/watch?v=upVP_5cUueU&t=73s
You DON’T Need Carbs to Build Muscle:
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Check Out Great Resistance Training Programs:
Visual Impact Frequency Training