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Fasting for women can be vastly different than it is for men; as such, I had the privilege of bringing Cynthia Thurlow onto the channel, who is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, to discuss all things related to fasting for women!
Check out Cynthia's book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, HERE: https://www.amazon.com/gp/product/B097B18CC1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Cynthia's website: https://cynthiathurlow.com/
And be sure to follow Cynthia on Instagram & Twitter:
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My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
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0:00 – Intro
0:45 – Cynthia's Background
5:21 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:23 – Misconception About Fasting for Women
7:13 – Cynthia's Advice for Those Hesitant About Fasting
10:12 – Frequently Snacking & Taking a Break from Eating
12:21 – How to Build up to Longer Fasts
13:57 – "Dirty" Fasting
14:57 – What Happens to Your Body When You're Fasting
15:42 – What is the Ultimate Goal with Fasting?
17:27 – Menstrual Cycle & Fasting
19:21 – Perimenopause & Insulin Resistance
20:52 – Monitoring Menstrual Cycle When Fasting
22:04 – Insulin Resistance Without Weight Gain
22:37 – Fasting as a Protective Mechanism for the Future
26:08 – Fasting & Weight Loss
27:12 – Estrogen vs Progesterone Phases of Your Cycle
29:21 – How to Extend Your Fasting Length
34:04 – How to Start a Fast
35:50 – Consume Most of Your Calories Earlier in the Day
38:49 – Switching the Time at Which You Fast
41:18 – Finding What Works For You
44:15 – Dopamine Hits & Food
45:03 – Our Children Understand Our Behaviors
45:45 – Where to Find More of Cynthia's Content (and her fasting book)
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