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9 Signs of Severe Vitamin D Deficiency

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836014/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7954071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6970300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396272/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/vitamin-d-deficiency-is-associated-with-inflammatory-cytokine-concentrations-in-patients-with-diabetic-foot-infection/1059223B16E201208F0B52D12CF68B4A
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3055282/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603112/
https://www.cambridge.org/core/journals/public-health-nutrition/article/does-vitamin-d-status-predict-weight-gain-or-increase-in-waist-circumference-results-from-the-longitudinal-health-20002011-survey/810DA81ABDE7749060A2A7C3A6F5A602
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2875459/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114481/
https://journals.sagepub.com/doi/10.1177/0049475516644141?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046524/
https://www.karger.com/Article/Fulltext/485132

Timestamps ⏱

0:00 – Intro – 9 Signs of Severe Vitamin D Deficiency
0:27 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:20 – Fatigue
2:26 – Depression
3:37 – Bone Density
4:11 – Chronic Pain/Inflammation
5:55 – Muscle Loss
7:38 – Fat Gain
9:13 – High Blood Sugar
10:42 – Respiratory Infection
11:58 – Skin Issues
12:57 – Sources of Vitamin D

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