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You’re DAMAGING Your Sleep – Do THIS to Improve Your Sleep Quality- Thomas DeLauer

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References

https://www.sciencedirect.com/science/article/pii/S0306453020301177
https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5
https://pubmed.ncbi.nlm.nih.gov/10543671/
https://pubmed.ncbi.nlm.nih.gov/12547866/
https://www.acpjournals.org/doi/10.7326/0003-4819-141-11-200412070-00008

Glucose Control: Why Timing Your Exercise After Meals Matters


https://pubmed.ncbi.nlm.nih.gov/20195181/

Timestamps ⏱

0:00 – The Importance of Sleep
1:15 – Sleep & Insulin Resistance
4:38 – What to do When Sleep Deprived
5:34 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:32 – Lack of Sleep, Diabetes & Stress
8:38 – How to Track Glucose to Improve Sleep

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