[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”hMKm5l522Pw”][/aoa]
The best abs workout at home can be found in our MAX/Shred program http://athleanx.com/x/best-abs-workout-at-home
If you’re looking for a great home abs workout that will help you burn abdominal fat, you’ve come to the right place. This 10 minute abs workout will show you how to burn belly fat by doing an ab workout at home that employs the best abs exercises that are plyometric and help you build ab muscles and burn fat simultaneously. Of course if you want to know how to lose belly fat it’s important to note that you can’t spot burn abdominal fat. Through nutrition and cardio exercise you’ll need to burn overall body fat in order to lose belly fat.
For this no equipment ab workout, the only thing you might want is a mat if you’re doing this exercise on a hard surface. For each of the abs exercises in this flat belly workout, you’ll do 15 reps before moving on to the next move in this 10 minute abs routine. You’ll keep cycling through the ab exercises in this flat stomach workout with no rest until you get to 10 minutes. If you are more of a beginner and you have to take some rest during this home abs workout, you can do so. But if you’re intermediate or advanced try to do the entire 10 minute abs workout with no rest.
Here are the exercises that make up this routine to burn belly fat:
3) Donkey Kicks
4) Heel Taps
For all the best home abs workouts, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts
More Resistance Training Programs: