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The Most Overrated (and Underrated) Nutrition Things

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Timestamps ⏱

0:00 – Intro – The Most Overrated (and Underrated) Nutrition Things
0:10 – Overrated – Kombucha
0:49 – Underrated – Soluble Fiber
1:13 – Overrated – Eat Less & Move More
1:24 – Underrated – Eat More & Move More
1:51 – Overrated – Light Breakfasts
2:16 – Underrated – Light Dinners
2:41 – Overrated – Ready-to-Drink Protein Drinks
3:35 – Underrated – Protein Shakes
4:01 – Try SunWarrior's Active Protein Blend!
4:51 – Overrated – Blue Zone Diets
5:38 – Underrated – Longevity Outliers
6:24 – Overrated – Daily 16-Hour Fasts
6:51 – Underrated – Longer Fasts (occasionally)
7:38 – Overrated – Organ Meats
8:20 – Underrated – Eggs
8:53 – Overrated – Saturated Fat
9:54 – Underrated – Monounsaturated Fat
10:27 – Overrated – Seed Oils Being Inflammatory
11:20 – Underrated – The Rancidity of Seed Oils
11:39 – Overrated – 3 Meals per Day
11:53 – Underrated – Tapping into Stored Fuel
12:27 – Overrated – Reaction Videos
13:37 – Underrated – Ingenuity

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