Building muscle tends to be easier than losing fat. Building muscle after 40 is very possible, and consistency is always a key factor to having success. Although building muscle can seem easy, there are things that may prevent you from reaching your fitness goals. Just like how there are things you can do to optimize muscle building, there are things that will hinder your muscle growth as well.

Things like good quality sleep, eating enough protein, resistance training, consistency, and other things help with building more muscle. Things like eating the wrong food before you workout and not having enough energy, can affect the productivity of your workouts. There are mistakes you can make that affect your workouts to make them not as productive, and there are things that can hinder the recovery and growth process of building muscle.

Here are the 7 mistakes you need to avoid in order to build muscle after 40. Do not let these things keep you from reaching your muscle building goals!

Join Our Free Facebook Group:

Subscribe To The Live Anabolic YouTube Channel:

Live Anabolic Nutrition— Shop Our Products:

Anabolic Reload:
Anabolic Reload PM:
Anabolic Pump:
Anabolic Shred:
Anabolic Boost:
Anabolic Shield:
Anabolic ATP:

Try One Of Our 90 Day Workout Programs:

Learn More About Live Anabolic Here:

More Resistance Training Programs:

Visual Impact Frequency Training

Visual Impact Muscle Building

Visual Impact for Women

Visual Impact Cardio

High Carb Fat Loss

Fat Loss Boost

Visual Impact Kettlebells

Visual Impact Frequency TrainingKettlebells Training