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17 Rules of Intermittent Fasting to Follow for Success
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Timestamps ⏱
0:00 – Intro
0:15 – Fast Less Frequently Than More Frequently
1:12 – Eat More on Your Non-Fasting Days
2:17 – Stimulate Your Muscles During a Fast
2:53 – Monitor Your Strength and/or Libido
3:31 – Don't Fast if at Risk of Being Sick
4:15 – Prioritize Protein
5:02 – Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
5:57 – Save Antioxidant Consumption for When You're Not Fasting
6:35 – Black Coffee & Tea are Fine
7:00 – Stevia & Monk Fruit
7:46 – Never Break a Fast Without Protein
8:24 – Rotate the Times You Fast
8:49 – Take 2-Week Breaks From Fasting
9:17 – It's Okay to Quit on a Fast
9:49 – Reduce Insulin Spikes After a Fast
10:27 – Break Fast in a Stress-Free Situation
11:07 – Fast No More Than 3 Days in a Row
11:40 – Fasting Works
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