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Your chest and stomach are some of the hardest areas to lose fat in…but they are the 2 areas we want to lose fat the most! Although not easy, it is achievable to lose fat in these areas. Fat loss is not an easy task, as it takes a lot of motivation, consistency, a plan specific to you, nutrition, cardio, resistance training…so many different things go into fat loss.
Now, you can not spot reduce when it comes to losing fat…but you can work certain areas of your body so that when you lose the fat there, you can see a noticeable difference. You want to make sure that you are building muscle in the areas that you are trying to lose fat, so that it looks good when the fat comes off your body. Today, we are specifically focusing on the secrets to eliminating moobs as a man over 50.
Here are the secret tips to eliminating man boobs as a man over 50:
Tip #1: NUTRITION
Tip #2: STRENGTH TRAINING
Tip #3: CARDIO
Follow these 3 primary secrets to help you eliminate man boobs as a man over 50!
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