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When working your abs it is important to make sure that you are using exercises that get you great results, and avoid causing stress on your body. That is why I am going to give you 3 of the best abs exercises and 3 of the worst abs exercises. Now to get abs that show, you need to have a workout program and you need to focus on your nutrition. Let’s get started with the exercises in this video with the 3 best and worst abs exercises for men over 50.
Best Exercise #1: BICYCLE CROSS CRUNCH. Lay on the ground, and put your hands on the side of your head. Alternate bringing your knees to your elbows, bring the elbow to your opposite knee. This is a great exercise to work your obliques as well.
Best Exercise #2: SHOULDER TAP PLANKS. Get in a push up position and hold the plank position. You are then going to go back and forth tapping your hand to your opposite shoulder.
Best Exercise #3: BAND CRUNCH. This is similar to doing a cable crunch that you might do at the gym. You can pick as much resistance as you want. Have the handles by your head, stick your butt out, and crunch bringing the elbows down to your knees.
Worst Exercise #1: STANDARD SIT UP. Most of the time people put their hands behind their head, and yank their head up. This is bad for your neck and your lower back.
Worst Exercise #2: LEG RAISE. You are basically doing a reverse sit up with this exercise. You feel a lot of stress on your lower back and hip flexors, the goal should be to work your abs.
Worst Exercise #3: DUMBBELL SIDE BEND. People try to use this exercise for their obliques, but it only works a small amount of your core. There are better exercises to help you get better results.
Alright guys, that wraps up this video tutorial with the 3 best and worst abs exercises for men over 50. Make sure to subscribe to our channel for more videos on how to get ripped and build muscle from home.
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