3 Best And Worst Foods To Eat To Lose Body Fat After 40 (GET SHREDDED!)

One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination of exercise with high intensity cardio, resistance training, nutrition, and sleep. There are so many different foods that we put in our bodies. When trying to lose weight and fat, you need to be more aware of the foods you are eating.

Adding some of these foods each day will help you get better results. Aside from specific foods that you need to eat, you need to make sure that you are eating at a caloric deficit. You need to be burning more calories a day than you are consuming, in order to lose weight and fat. Fat loss does not happen overnight. It takes time and consistency, as well as, a plan designed for you.

Here are the 3 best and worst foods to eat to lose body fat after 40. Make sure to add and avoid these foods to get in better shape and become shredded.

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