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Testosterone is so important for man, which is why it is important to make sure you are maximizing your testosterone levels. If you are trying to build muscle, testosterone is even more important as it is key for your muscle growth. Testosterone is also a great fat burning hormone. It is important to know your testosterone levels, but it is also important to know your SHBG levels (Sex Hormone Binding Globulin).
SHBG is responsible for carrying your testosterone through your bloodstream. You don’t want to have low SHBG, but you also don't want to have too much SHBG because then it will make less of the hormone available. That is why it is important to test your testosterone, SHBG levels, and other hormone levels. LetsGetChecked is able to provide at home test kits for you that are easy to use, and quick to get your results. So now that we know the importance of your hormone levels and how to test them, let’s get started with the 3 best tips to increase testosterone naturally.
Tip #1: RESISTANCE TRAINING. When you are doing resistance training, you are creating microscopic tears in your muscle fibers. Your body then ramps up the production of testosterone to help rebuild those muscle fibers.
Tip #2: LOSE BODY FAT. The more fat you have, the more likely you are to have testosterone get locked up in the fat cells, which means it is not flowing through your bloodstream and being used. Fat can also cause testosterone to be converted into estrogen. Losing fat will increase the production of your body’s free testosterone.
Tip #3: GET MORE SLEEP. If you are getting less than 7-8 hours of sleep a night, your body is not producing as much testosterone. Most of your testosterone is produced during your REM sleep, or Rapid Eye Movement sleep. If you consistently do not get enough sleep, you are going to be affected with low testosterone.
Alright guys, that wraps up this video tutorial with the 3 best tips to increase your testosterone naturally. Make sure to subscribe to our channel for more videos on how to get back in shape after 50, all from home!
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