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Most people know that vitamin D is crucial for optimal health, but many don't realize that magnesium is required for vitamin D to "work."
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0:00 – Intro
1:05 – How is Vitamin D Created in the Body
2:55 – How is Magnesium Involved?
5:55 – Magnesium-Rich Foods
6:59 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
7:32 – Magnesium Supplementation (magnesium regulates vitamin D)
9:21 – Different Forms of Magnesium Supplements
More Resistance Training Programs:
Visual Impact Frequency Training