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Most people know that vitamin D is crucial for optimal health, but many don't realize that magnesium is required for vitamin D to "work."
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References
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2912737/pdf/mayoclinproc_85_8_009.pdf
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3169869/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC443317/
https://pubmed.ncbi.nlm.nih.gov/24103811/
https://pubmed.ncbi.nlm.nih.gov/2159962/
https://pubmed.ncbi.nlm.nih.gov/25835233/
https://pubmed.ncbi.nlm.nih.gov/23981518/
https://pubmed.ncbi.nlm.nih.gov/6036190/
https://pubmed.ncbi.nlm.nih.gov/30541089/
Timestamps ⏱
0:00 – Intro
1:05 – How is Vitamin D Created in the Body
2:55 – How is Magnesium Involved?
5:55 – Magnesium-Rich Foods
6:59 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
7:32 – Magnesium Supplementation (magnesium regulates vitamin D)
9:21 – Different Forms of Magnesium Supplements
More Resistance Training Programs:
Visual Impact Frequency Training
