FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength!
This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine!
While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout!
FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: We work it all with an emphasis on moves that incorporate your core!
– DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5 – 20kg
– EXERCISE MAT
4 EXERCISES PER ROUND
REPEAT EACH ROUND 2
WORK: 50 SECONDS REST: 20 SECONDS
ROUND REST: 45 SECONDS
– SQUAT TO SHOULDER PRESS
– REVERSE LUNGE WITH LATERAL RAISE
– TRICEP OVERHEAD EXTENSION
– CLOSE GRIP CHEST PRESS WITH GLUTE BRIDGE ISOMETRIC HOLD
– SUMO SQUAT WITH HAMMER CURL
– SUMO DEADLIFT
– SINGLE-LEG KICKSTAND ROMANIAN DEADLIFT WITH SINGLE-ARM ROW
– SWITCH SIDES
– KNEELING BENT OVER ALTERNATING ROW
– DEAD BUG
– REVERSE CRUNCH
Thanks for working out with me! It's always better to work out with a friend!
⭐️ Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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