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https://butcherbox.pxf.io/c/1434763/1577973/16419
Biggest Longevity Scams w/ Paul Saladino
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References
Wisconsin study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2812811/
Institutes of Aging Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832985/
Burn by Herman Pontzer: https://www.penguinrandomhouse.com/books/603894/burn-by-herman-pontzer-phd/
The Calories Trial: https://www.nejm.org/doi/full/10.1056/nejmoa1409860
PUFA & Testosterone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950136/
Taurine: https://www.science.org/doi/10.1126/science.abn9257
Creatine & Vegetarians:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/influenc[…]f-vegetarians-and-omnivores/E2D37729902DDFA6CFC85767AD0421FC
Timestamps ⏱
0:00 – Intro – Biggest Longevity Scams w/ Paul Saladino
0:29 – Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
1:32 – Caloric Restriction Increases Longevity?
13:53 – Meat/Protein is Bad for Longevity?
18:55 – mTOR Activation is Bad for Longevity?
23:31 – Hormesis & Longevity – Too Much of a Good Thing?
More Resistance Training Programs:
Visual Impact Frequency Training
