4 Steps to Get to 9% Bodyfat in 4 Months | Max Lugavere's Strategy

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4 Steps Max Luvagere Took to Get to 9% Bodyfat in 4 Months

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Timestamps ⏱

0:00 – Intro – 4 Steps Max Lugavere Took to Get to 9% Bodyfat in 4 Months
0:21 – Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
1:00 – Eating out Less at Restaurants (cutting out added fats)
7:02 – Kept Carb Intake Higher
10:59 – How Max Arranged His Macros
13:00 – Tip for Increasing Protein Intake
14:00 – Max’s Meal Frequency & Hacks to Stop Snacking
18:34 – Max’s Biggest Tip for Weight Loss
19:51 – Thomas’ Tips for Weight Loss
20:32 – Max’s Results – Did He Lose Muscle & Strength?
21:13 – Where to Find More of Max’s Content