Date: 2019-12-23 13:30:00
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4 Ways to Improve Insulin Resistance – Thomas DeLauer
There’s SO much more to insulin resistance than just weight gain. Sure, you may struggle with weight loss, but insulin resistance is ALSO associated with many disease states and health implications. So let’s look at the science surrounding 4 ways to alleviate insulin resistance, including some new science that was unveiled at Digestive Disease Week this year! Enjoy, and I’ll see you in the comments!
Are You Insulin Resistant? How to Know and What to Do: https://www.youtube.com/watch?v=bZfg00moSQQ&t=137s
Coffee causes Insulin Resistance (Don’t Panic): https://www.youtube.com/watch?v=-HmlowXOUNU
Keto Diet & Diabetes: How Ketosis Affects Insulin: https://www.youtube.com/watch?v=tBJvnKL5YiE
What is the Best Diet for Diabetics and Why: https://www.youtube.com/watch?v=l6ROYhvxOvI&t=27s
How Fasting Affects Insulin | Peripheral Insulin Resistance: https://www.youtube.com/watch?v=wFZnZvNiEBo&t=3s
References and Resources:
https://www.medicalnewstoday.com/articles/325243.php#4
https://www.mdmag.com/medical-news/fasting-could-serve-as-new-treatment-method-for-obesity
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820
https://www.ncbi.nlm.nih.gov/pubmed/21938726
https://www.ncbi.nlm.nih.gov/pubmed/29406784
https://www.ncbi.nlm.nih.gov/pubmed/29453923
https://www.ncbi.nlm.nih.gov/pubmed/21938726
https://www.sciencedaily.com/releases/2019/05/190521135649.htm
https://www.eurekalert.org/pub_releases/2019-05/ddw-dfs051619.php
https://www.sciencealert.com/ginger-could-help-manage-diabetes
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