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If you are trying to lose weight and are using intermittent fasting, it is important to make sure that you are still eating enough food during your eating windows. Sometimes it is good to have a small snack at the end of your eating window, or throughout the day. That is why I am going to give you the 5 best snacks for intermittent fasting. Intermittent fasting is great for when you hit a plateau in your weight loss journey.
If you have already started intermittent fasting, you probably already know how cravings can rise quickly. You typically do great throughout the day, but later you start thinking about something sweet and delicious. It is important to find a snack that is going to make you feel full for the rest of the night, while it is also a healthy option. So, here are some of the best snacks you can have, especially if you have a sweet tooth.
Snack #1: MAGIC SPOON CEREAL. There are many different flavors of magic spoon cereal, and it tastes so much better than other healthy brand cereal. Not only does this cereal taste great, but it makes you feel full and has amazing nutritional facts. It is a snack that you can have at any time of the day during your eating period on your fasting schedule. It is also an amazing source of protein, while being low in carbs and having 0 sugars.
Snack #2: GREEK YOGURT AND BERRIES. You can eat this out of the bowl, and if you feel like switching it up, you can make it into a smoothie as well. It provides protein, fiber, probiotics, and antioxidants. It will also satisfy your sweet tooth and help you feel more satiated.
Snack #3: CHOCOLATE FLAVORED PROTEIN WITH PEANUT BUTTER. You can eat it with a spoon, or you can add water and ice and make it into a shake. If you want a thicker shake, just add a little less water. This has good protein, and good quality fats to keep you satisfied throughout the evening.
Snack #4: TURKEY ROLL-UPS. This is a great way to help with your salty cravings, and you can wrap each one around some cheddar cheese and spinach. This snack has protein, fiber, calcium, and magnesium.
Snack #5: APPLE WITH NATURAL PEANUT BUTTER. This will give you fiber to keep you feeling full, and it is also loaded with micronutrients.
These are great snack ideas to help you with your intermittent fasting and weight loss journey. Make sure to try Magic Spoon cereal as an amazing protein snack. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time.
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