5 Early Signs You’re Eating TOO MANY Calories (Stop Before This Happens)

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5 Red Flags You're Eating Too Much

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References

https://www.mdpi.com/2304-8158/11/12/1803
https://pubmed.ncbi.nlm.nih.gov/6529262/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224225/

Caloric Intake Negatively Influences Healthy Adults’ Sleep Patterns

https://www.nature.com/articles/ejcn2016201
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747955/

Timestamps ⏱

0:00 – Intro – 5 Red Flags You're Eating Too Much
0:21 – Energy Crashes
2:33 – Feeling Warm
3:46 – Constant Food Thoughts
5:29 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:17 – Acid Reflux
7:33 – Disrupted Sleep
8:02 – What To Do