One of the best pieces of equipment you can use to build muscle and even lose fat are dumbbells. Whether you are working out or at the gym, there are so many different exercises that you can do with 1 or 2 dumbbells. You can add these exercises to your current workout routine, or you can do all 7 of them in a workout by themselves. They will make a great workout whether you are at home or in the gym.
With dumbbells, you can do unilateral movements, and they also allow for a better range of motion. If you are working out from home, you may be limited to the amount of resistance you have to use, but you can always add more time under tension to get great results. In the gym, however, you have a range of weighted dumbbells to help give you the resistance you need in your workouts for great results. Use these exercises to get a great fuller body workout for older men.
Here are the top 7 dumbbell exercises for older men:
Exercise #1: ALTERNATING LUNGES
Exercise #2: GOBLET SQUAT
Exercise #3: ONE-ARM SKULLCRUSHERS
Exercise #4: DUMBBELL BENCH PRESS
Exercise #5: DUMBBELL LATERAL RAISE
Exercise #6: ALTERNATING DUMBBELL CURLS
Exercise #7: ONE-ARM DUMBBELL ROWS
Add these exercises to your next workout to build more muscle and lose fat at the same!
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