5 Signs You're Burning Carbs INSTEAD of Fat

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These are the 5 signs you're burning carbs and NOT fat!

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References

https://www.nature.com/articles/0802284
https://academic.oup.com/ajcn/article/98/3/641/4577039
https://www.nature.com/articles/ejcn201390
https://www.sciencedirect.com/science/article/abs/pii/S0271531709000529?via%3Dihub
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sugarsweetened-soft-drinks-are-associated-with-poorer-cognitive-function-in-individuals-with-type-2-diabetes-the-mainesyracuse-longitudinal-study/7145799F2D196DB0C2300BD45DA24E8D
https://pubmed.ncbi.nlm.nih.gov/21736777/
https://pubmed.ncbi.nlm.nih.gov/22810099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575843/
https://www.pnas.org/content/117/11/6170
https://pubmed.ncbi.nlm.nih.gov/1338583/
https://pubmed.ncbi.nlm.nih.gov/19910651/
https://link.springer.com/article/10.1007%2Fs00125-021-05465-9
https://journals.physiology.org/doi/full/10.1152/ajpcell.00137.2010
https://www.nature.com/articles/0802284

Timestamps ⏱

0:00 – Intro – Signs You're Burning Carbs
0:39 – How Your Brain Feels
2:40 – Orexin
4:08 – Hunger
7:00 – How You Respond to Exercise
9:16 – Use Code DELAUER50 to get $50 off Lumen
12:11 – Feeling Relaxed or Sleepy
14:48 – Bonus: Thirsty or Peeing A Lot
15:47 – Benefits of Carb Cycling