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As you get older, you can tend to lose muscle. That is annoying and frustrating, so it is time to stop age related muscle loss. It is important to feel good about yourself and what you look like, especially to keep your self-esteem high. Avoid muscle loss with some of these tips I am about to give you, no matter what your age. You can put on muscle, and stop age related muscle loss. There are going to be 5 tips to help slow down aging and keep your muscle.
Tip #1: RESISTANCE TRAINING. This is the most important tip to helping you build muscle and prevent losing muscle. Whether you are using bands, cables, machines, dumbbells, whatever it is, you need to do resistance training. Aim to do resistance training 3-5 days a week, depending on if you are experienced or just getting started. It helps to have a workout program that is designed for you to build muscle.
Tip #2: EAT PLENTY OF PROTEIN. All the effort you put in the gym or at home resistance training…you need to eat protein to make sure your muscle grows back bigger. You don’t want all your hard work and energy to be for nothing, get the most out of your workouts.
Tip #3: TRY SUPPLEMENTS. It is okay to use supplements to help with building muscle. Not all supplements work for everyone, but it is something that you should try. Anabolic Reload is a supplement to help stop age related muscle loss. Our website shows all of the ingredients and the purpose for each one.
Tip #4: YOU HAVE TO BE ACTIVE. Our jobs can make us tired, and not want to do anything after work. Whether you are on break or the weather is nice, go for a walk. It doesn’t have to be long distance, just do some sort of small activity to get active. HIIT Cardio is also a great way to get exercise in such a short period of time.
Tip #5: GET GOOD QUALITY SLEEP. Getting good quality sleep is crucial, and you also need to try and get 7-9 hours of sleep. Not tossing and turning, but actually hitting REM sleep during those 7-9 hours. There are so many ways to try and improve your sleep and get more sleep. That is the time when your body is recovering from your workouts, and giving you more energy for the next day.
Alright guys, that wraps up this video tutorial on how to stop age related muscle loss. Subscribe to our channel for more videos on how to build muscle and lose fat at the same time.
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