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How Frequently Should You Fast for Longevity Benefits
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References
https://pubmed.ncbi.nlm.nih.gov/23746838/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/pdf/ms115_p0098.pdf
https://pubmed.ncbi.nlm.nih.gov/28991040/
https://www.nature.com/articles/0801082
https://pubmed.ncbi.nlm.nih.gov/28811570/
https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/iub.1627#iub1627-sec-0003-title
Timestamps ⏱
0:00 – Intro – How Frequently Should You Fast for Longevity Benefits
1:09 – Comparing Fasting to Exercise
2:32 – Signs You're Fasting Too Much
5:54 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:55 – 5 Zones of Fasting
11:45 – How to Know if Fasting is Working
14:23 – Testing