Legs are one of your larger muscle groups, so they take a little bit more work to build muscle there. If you are working your legs and are not seeing muscle growth, there can be things preventing you from getting bigger legs. Not to worry, I am going to give you things you should avoid, along with other tips for growing your legs after 40.
Get rid of those chicken legs, and start filling in your pants. There are ways to work your legs to build them and avoid injury at the same time. Leg training can be hard, but you need to work them! Strong legs are crucial, so growing your legs is also important for strengthening your weak legs. Having strong legs will help you back, core, and so many other parts of your body and lifestyle. Having muscle around your knee joints will also help with longevity and getting rid of discomfort.
Here are the 4 mistakes that are keeping you from growing your legs and building more muscle. Make sure to avoid these things in order to build more muscle, especially on your legs!
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