[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”FjhUkMZ83Jc”][/aoa]

The best fat burning legs workout can be found in our MAX/Shred program

This fat burning legs routine can be done at home with no equipment other than a step or other low platform. No weights, bands or other implements are required to do this at home leg workout. If you’re looking to get lean legs, this home legs workout is ideal because it is explosive, meaning you will burn fat and get strong legs at the same time.

If you want to know how to lose thigh fat it’s important to note that you can’t spot reduce or burn leg fat without burning overall bodyfat throughout the body. However with a legs workout like this one, you can build stronger legs and burn overall bodyfat. But don’t consider this a thigh fat workout… think of it as a cardio workout that is also an at home legs workout.

There are 4 legs exercises in this routine for how to get slim legs. You’ll do each of the moves in the slim legs workout for 12-15 reps before moving on to the next exercise in this fat burning legs workout. If you are a beginner shoot for 1-2 rounds of this at home leg workout. If you’re more advanced try to do 3-4 rounds of this no equipment leg workout. If you’ve never tried the exercises in this home leg workout before it’s a good idea to give them a try before attempting the complete thigh workout.

Here are the exercises that make up this fat burning legs routine:

1) Prisoner Getup Jump
2) Alternating 1-Leg Hop
3) Box Burpee
4) Transverse Jumps

For all the best tips for how to lose thigh fat, subscribe to our YouTube channel

More Resistance Training Programs:

Visual Impact for Women