More Gym Time Does NOT Mean More Muscle—STOP Overtraining!
Believe it or not, you don’t need a long workout to have a productive workout. Overtraining can actually lower your energy, recovery, and muscle growth. Studies show that doing more than about 12 sets per muscle group per week is wasting your time….. especially for us older guys! Typically… theContinue Reading
Solo Trip To Barcelona
» New towelling sets – https://thrstofficial.com » Download my training app – https://thrst.page.link/DownloadAppNow » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off first monthContinue Reading
My First Time In Turkey | Exploring Bodrum
Highlights from my 4 night trip to Bodrum, Turkey. » Download my training app – https://thrst.page.link/DownloadAppNow » New towelling sets – https://thrstofficial.com » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » Get your customisedContinue Reading
I Was Doing The Wrong Workouts For Years & It RUINED My Results!
I have been working out for a long time, and I wish I knew this one thing earlier on in my fitness journey/career. When you are young and starting out, you think more workouts are better…longer workouts are better…more more more. The longer you are on your fitness journey, andContinue Reading
This is the Best Fruit for the Brain, Hands Down #shorts
Short videos leave way too much to be explained. Here’s the studies and don’t forget to subscribe to my “real channel” @ThomasDeLauer https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12431?saml_referrer=#jhn12431-bib-0039 https://www.sciencedirect.com/science/article/abs/pii/S1756464615002893Continue Reading
20 Minute Dumbbell Workout For Men Over 40 (ONLY 4 EXERCISES!)
For you guys over 40 who like to workout from home, I have a great 20 minute dumbbell workout that you can do. I know what you are thinking, a 20 minute workout that actually gets results? Why yes. In order to offset the shorter workout, we are going toContinue Reading
My Workout Routine for Strength & Lean Muscle (2025)
» Download my training app – https://thrstapp.com/ » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off firstContinue Reading
New Study on Intermittent Fasting for Insulin Resistance 🔥 #shorts
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A Full Day Of Eating In Dubai | 3,000 CLEAN Calories
» Download my training app – https://thrstapp.com/ » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothing brand THRST – https://thrstofficial.com » Get your customised Bioniq supplements – https://www.bioniq.com/mikethurston – 40% off firstContinue Reading
BUILD HUGE CHEST with These 6 Amazing Exercises | Dumbbells Only
Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises toContinue Reading
The 3 MUST DO Exercises To Build Your Legs After 40!
The legs are such a large muscle group, and they contain many different muscle groups – but the 3 primary groups are the quadriceps, the hamstrings, and the glutes. I realize the calves are also a major muscle group, but your calves are very difficult if not impossible to grow…Continue Reading
It’s Time To Get Married
Meeting up with the gang @LouisArmstrong7 @christianguzman @MerijnOfficial @JoeDelaneyy @howtobeast and @joss_mooney to celebrate @RobLipsett's wedding. » Download my training app – https://thrstapp.com/ » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo…) » My clothingContinue Reading
