Let BetterHelp connect you to a therapist who can support you – all from the comfort of your own home. Visit https://betterhelp.com/mikethurston and enjoy a special discount on your first month #advert If you have any questions about the brand relating to how the therapists are licensed, their privacy policy,Continue Reading
Apply here to work with me 1 on 1: https://forms.gle/TRDTPGWKgtiFm2jP6 Who doesn’t want to have ripped arms that fill the sleeves of your shirts. Even if you are 40 or older, you can still get jacked arms. In today’s video, I am going to give you the 5 best exercisesContinue Reading
Linking up bodybuilding legend Kevin Levrone in Dubai. Also known as the uncrowned king, Kevin had one of the very best physiques of all time. I had no idea what to expect, but let's just say this session was one that I will not be forgetting anytime soon. » DownloadContinue Reading
I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet? Good question. The answer put simply…it is not easy to get abs that show. Especially ifContinue Reading
A day in the life of a typical working day of an expat living in Dubai. Want to see if moving to Dubai can work for you? Contact Capture Accounting 👉 https://bit.ly/Capture-Dubai-Mike » Download my training app – https://thrstapp.com/ » Learn how to become a creator & make money onlineContinue Reading
Don’t give up! I promise you CAN build muscle! Here are the 4 crucial things you need to do to rebuild muscle after 50: #1: Don’t work the same muscle group 2 days in a row! If you hit a muscle hard, you need at least 3 to 4 daysContinue Reading
I took a trip to the UK to visit my old friend @MattDoesFitness who hosted me in his new house. » Up to 40% off my training app THRST – https://thrstapp.com/ » Learn how to become a creator & make money online – https://www.digitalplaybook.net/ (book a call with my teamContinue Reading
You may be doing exercises that are outdated, and honestly not getting you the best results. Sometimes, in order to get better results working out from home or in the gym…you need to do different exercises. I am going to give you a list of bad exercises people still do,Continue Reading
I wasn’t always some fit person my whole life. Just like everyone else, I started at some point on my fitness journey. I have had some injuries, setbacks, but a lot of results and success as well. Over time, I became an “expert” of fitness, especially for men over 40.Continue Reading
What is better to do as a man over 50? High reps low sets or low reps high sets? If you are over 50, you most likely want to build and maintain muscle. The best way to accomplish that is with lower reps high sets. Aim for 8-12 reps, andContinue Reading
