How to Create a Mind-Muscle Connection For Each Muscle Group (THIS WORKS!)
If you have ever worked with a trainer, and they show you an exercise, one common thing they ask is if you are feeling the tension in the muscle group you are working in that exercise. It is great that you are working out…but are you actually working the musclesContinue Reading
The World’s Best Gym? | Oxygen Dubai
Touring the brand new 100,000 square foot gym, Oxgyen, Al Khawaneej, Dubai. With over 1,000 state of the art machines split into muscle group sections, a functional area, cafe, shop and a pool, could this be one of the best gyms in the world? » My training app THRST –Continue Reading
How To Get Rid Of “Moobs” AFTER 50 (4 BEST TIPS FOR CHEST FAT!)
One of the most frustrating changes that happens to our bodies as we get older is we start to develop “man boobs” or “moobs”. Now even though “man boobs” are common. It’s actually not natural. Which means you can reverse the flab and harden up your chest. And in today’sContinue Reading
How To Know When Your Body Needs A Break – Rest & Recovery
Something that isn’t always easy because you have felt tired before…is knowing if your body actually needs a little break. Before you know it, if you push and push, it might be too late and you need to take extended time to rest and recover. Sometimes, it can be betterContinue Reading
How to Fix “Low Back” Pain (INSTANTLY!)
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show youContinue Reading
Shredded In 4 Weeks With My Fat Loss Approach
I'm setting myself a challenge to see how much body fat I can lose in 4 weeks time. In this video I breakdown the training programme, nutrition strategy and supplements I'll be using. » Try the new Hybrid Athlete split – https://thrstapp.com/ » Join @WHOOP (first month free!) – https://join.whoop.com/mikethurstonContinue Reading
10 Minute Anabolic Cardio Workout
It is very possible to lose weight and burn fat from working out at home. Especially when you are doing a workout with very little rest, and doing exercises that burn fat and build muscle. This type of workout is a cardio workout, but not your typical kind ofContinue Reading
The #1 Danger of Natural Flavors is NOT What You Think
Use Code THOMAS20 for 20% off BUBS Naturals: https://shop.bubsnaturals.com/ The #1 Danger of Natural Flavorings This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we doContinue Reading
This is Why Mark Sisson Doesn’t Eat Salad Anymore
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas Mark Sisson Doesn't Eat Salad Anymore… Be sure to check out more of Mark's content here: https://www.marksdailyapple.com/ Follow Mark on Instagram: https://www.instagram.com/marksissonprimal/ This video does contain a paid partnershipContinue Reading
5 Foods Every Guy Over 40 Should Have In Their Diet (ADD THESE!)
If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed for one purpose, and that is convenience. Foods that are convenient are typically not foods that will help youContinue Reading
1 Night of Drinking Alcohol Does THIS to Your Brain for Weeks
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer How Alcohol Disrupts Your Circadian Rhythm This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like thisContinue Reading
Best Bicep Exercises You Aren’t Doing (ADD THESE 3!)
One of the best looking muscle groups in the body is the biceps, when it comes to the size and shape of the biceps. If you are wearing a shirt, you want your arms to fill the sleeves. With a shirt off, you want the pump to really standContinue Reading