Biceps & Triceps Routine Using ONLY Dumbbells Home Workout

Date: 2019-11-11 19:24:35

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How to build a bigger arms using a bench and dumbbells.

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» The Routine:

A: Single Arm Preacher Curl – 8 reps (3020)
B: Lying Skull Crushers – 8 reps (3010)
C1: Seated Curls – 10 reps (2011)
C2: Overhead Extension – 10 reps (3010)
D1: Seated 1 & 1/2 Curls – 8 reps
D2: Tricep Kickbacks – 12 reps
E: Tricep Push Ups – 10-15 reps (2011)

3 Sets Each

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