Fitness Archives - BodybuildingBest.net https://bodybuildingbest.net/category/fitness/ Ultimate Guide To Build Perfect Body Wed, 10 Jun 2026 15:22:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://i0.wp.com/bodybuildingbest.net/wp-content/uploads/2022/04/bb_icon-150x150-1.png?fit=32%2C32&ssl=1 Fitness Archives - BodybuildingBest.net https://bodybuildingbest.net/category/fitness/ 32 32 17406209 New Study on Intermittent Fasting for Insulin Resistance 🔥 #shorts https://bodybuildingbest.net/new-study-on-intermittent-fasting-for-insulin-resistance-%f0%9f%94%a5-shorts/ Tue, 11 Aug 2026 13:07:01 +0000 https://bodybuildingbest.net/?p=4644296 Please Subscribe to my MAIN CHANNEL @ThomasDeLauerOfficial

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]]> 4644296 BUILD HUGE CHEST with These 6 Amazing Exercises | Dumbbells Only https://bodybuildingbest.net/build-huge-chest-with-these-6-amazing-exercises-dumbbells-only/ Sat, 08 Aug 2026 10:43:11 +0000 https://bodybuildingbest.net/?p=4644354 Dumbbells are some of the best pieces of equipment that you can use to build muscle at home or in the gym. Even in the gym with all the equipment available, the dumbbells are always being used. In today’s video, I am going to give you 6 amazing exercises to

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]]> 4644354 5 Ways to Reduce NIGHTTIME Cravings #shorts https://bodybuildingbest.net/5-ways-to-reduce-nighttime-cravings-shorts/ Fri, 07 Aug 2026 16:29:19 +0000 https://bodybuildingbest.net/?p=4644293 The post 5 Ways to Reduce NIGHTTIME Cravings #shorts appeared first on BodybuildingBest.net.

]]> 4644293 My Favorite Foods To Meet My Daily Protein Goal (Low Calorie – High Protein!) https://bodybuildingbest.net/my-favorite-foods-to-meet-my-daily-protein-goal-low-calorie-high-protein/ Thu, 06 Aug 2026 10:14:37 +0000 https://bodybuildingbest.net/?p=4644529   If you are trying to build muscle, it doesn’t matter how much your resistance train…you aren’t going to get good results if you are not eating protein. There are so many different sources of protein, big and small. I want to give you some of the high protein foods

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]]> 4644529 The Only Ab Exercises I Do As A Man Over 40 https://bodybuildingbest.net/the-only-ab-exercises-i-do-as-a-man-over-40/ Sun, 02 Aug 2026 14:44:35 +0000 https://bodybuildingbest.net/?p=4644526   There are so many ab exercises to choose from, but I want to give you 3 of my favorite exercises to do with some alternatives as well. I prefer exercises that are rep based over time based when it comes to ab exercises. Here are the only ab exercises

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]]> 4644526 The 3 MUST DO Exercises To Build Your Legs After 40! https://bodybuildingbest.net/the-3-must-do-exercises-to-build-your-legs-after-40/ Fri, 31 Jul 2026 16:40:32 +0000 https://bodybuildingbest.net/?p=4644351 The legs are such a large muscle group, and they contain many different muscle groups – but the 3 primary groups are the quadriceps, the hamstrings, and the glutes. I realize the calves are also a major muscle group, but your calves are very difficult if not impossible to grow…

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]]> 4644351 Men Over 40 Are Getting Jacked With This 3-Day Split https://bodybuildingbest.net/men-over-40-are-getting-jacked-with-this-3-day-split/ Wed, 29 Jul 2026 15:42:23 +0000 https://bodybuildingbest.net/?p=4644523   Are workout splits good for building muscle optimally? Especially for men over 40? What are workout splits? That is when you break your workouts during the week into specific exercises that target certain parts of your body. It can also relate to the type of movements you do for

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]]> 4644523 Orange Egg Yolks Do NOT Always Mean Healthy #shorts https://bodybuildingbest.net/orange-egg-yolks-do-not-always-mean-healthy-shorts/ Tue, 28 Jul 2026 16:14:33 +0000 https://bodybuildingbest.net/?p=4644290 The post Orange Egg Yolks Do NOT Always Mean Healthy #shorts appeared first on BodybuildingBest.net.

]]> 4644290 The BEST Time-Crunch 20 Minute Workout (Men Over 40!) https://bodybuildingbest.net/the-best-time-crunch-20-minute-workout-men-over-40/ Sun, 26 Jul 2026 10:23:30 +0000 https://bodybuildingbest.net/?p=4644559   This is going to focus on our upper body only. But there are lots of muscle groups to hit, so it will take lots of different exercises. A really fun benefit of doing this workout is that you will get an insane upper body pump. Since we don’t have

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]]> 4644559 5 Best Exercises To Get Jacked Arms After 40! https://bodybuildingbest.net/5-best-exercises-to-get-jacked-arms-after-40/ Fri, 24 Jul 2026 16:20:20 +0000 https://bodybuildingbest.net/?p=4644348 Apply here to work with me 1 on 1: https://forms.gle/TRDTPGWKgtiFm2jP6 Who doesn’t want to have ripped arms that fill the sleeves of your shirts. Even if you are 40 or older, you can still get jacked arms. In today’s video, I am going to give you the 5 best exercises

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]]> 4644348 Lemon Water in the Morning – New Research! #shorts https://bodybuildingbest.net/lemon-water-in-the-morning-new-research-shorts/ Thu, 23 Jul 2026 12:31:09 +0000 https://bodybuildingbest.net/?p=4644287 The post Lemon Water in the Morning – New Research! #shorts appeared first on BodybuildingBest.net.

]]> 4644287 Best Vegetables For Boosting Testosterone (TestoGreens Max) https://bodybuildingbest.net/best-vegetables-for-boosting-testosterone-testogreens-max/ Fri, 17 Jul 2026 15:20:13 +0000 https://bodybuildingbest.net/?p=4644520   Make a change with TestoGreens Max: https://liveanabolic.com/collections/supplements/products/testogreens-max Supplements have their purpose in the name…it is a replacement or supplement for something that you should be having in your daily intake. It also makes it easier to get your daily vegetables, vitamins, etc., in the form of a pill. It

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]]> 4644520 The BEST Full Body Workout For Men Over 50 (Dumbbells Only) https://bodybuildingbest.net/the-best-full-body-workout-for-men-over-50-dumbbells-only/ Thu, 16 Jul 2026 15:33:46 +0000 https://bodybuildingbest.net/?p=4644556   Whether you are working out at home or in the gym, this workout is amazing…especially for you guys over 50. All you need are some dumbbells, and you are good to go! This workout consists of 6 exercises which hit every muscle group in your body. You are going

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]]> 4644556 Fitness Coach Reveals What They’re Actually Looking For (3 MAIN THINGS!) https://bodybuildingbest.net/fitness-coach-reveals-what-theyre-actually-looking-for-3-main-things/ Wed, 15 Jul 2026 15:26:08 +0000 https://bodybuildingbest.net/?p=4644517   I have been in the fitness industry for a long time. Not only working on my own fitness, but helping older guys like you with fitness and nutrition. With those programs and even coaching 1 on 1, or in a group, I need to be able to see where

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]]> 4644517 Why Is It So Hard To Get 6 Pack Abs After 40 Years Old? https://bodybuildingbest.net/why-is-it-so-hard-to-get-6-pack-abs-after-40-years-old/ Wed, 15 Jul 2026 13:54:03 +0000 https://bodybuildingbest.net/?p=4644345 I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet? Good question. The answer put simply…it is not easy to get abs that show. Especially if

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