As you get older, and being on a fitness journey…your metabolism plays a big role in weight loss and fat loss. Having a boosted metabolism will help you burn calories and fat, long after the workouts or exercise that you do. One of the best ways to make sureContinue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
It is time for you to stop waking up tired every morning. There are days where you might be confused too because you are getting enough sleep, but are still tired. Today, we are focusing on not only getting enough sleep, but getting good quality sleep as well. IfContinue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
Nothing looks better than a nice set of big looking arms, everyone wants them! To get big overall arms, you want to make sure you are not neglecting your triceps. However, biceps are what everyone looks at, especially when they see the big pump when you flex your arms.Continue Reading
If you want to train like me, my starting program requires NOTHING. I have lived it extensively and it has already produced thousands of knee success stories. Now I update my own personal workouts (full body, mixture of weights and bodyweight, but not the way you’re used to seeing!)Continue Reading
When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multiple muscle groups. Whether you are at home or in the gym, you can do these exercisesContinue Reading
When it comes to losing fat, especially belly fat, there are 2 things that are key to your results. Nutrition and exercise are needed to lose belly fat. Depending on how much fat you are carrying, you may be able to lose belly fat easier in the beginning. However,Continue Reading
Life is full of pressures. When a pressure is too great it can cause pain or injury. But when we seek to avoid pressures completely we lose circulation, strength, and mobility, leading to decay and fragility. The trick is a step-by-step route of PAIN-FREE pressure which improves your circulationContinue Reading
As a man over 50, testosterone is crucial for our everyday life, in order for us to function and have a sex drive. As we get older, our testosterone levels slowly start to decline. This is not something we can stop, but we can slow it down. There areContinue Reading
Thank you Ben Clarfield for visiting @MR 1NF1N1TY and I to help honor our friend and hero Charles Poliquin. I have personally done and coached over 10,000 ATG (A** To Grass) Split Squats and it saved my body in so many ways. For personal training in Toronto, check outContinue Reading
If you are a man over 40, it is important to avoid injury from working out. If you are lifting really heavy weight, there are more possibilities to injure yourself, especially if you are using bad form. When using lighter weights, you can focus more on good form, mindContinue Reading
You don’t need a gym and a lot of equipment to be able to build a wider chest after 50. You can do it from home with some dumbbells, resistance bands, and even your own bodyweight. Having a wide and full chest looks good with or without a shirt,Continue Reading
My program is full body but has likely produced the most knee success stories ever. My starting program requires zero equipment, and I update my gym program every Saturday for the week ahead so you can be anywhere and be my training partner! GETFIT2022 at https://www.atgonlinecoaching.com makes it myContinue Reading