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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”sS77YMMLX-8″][/aoa] If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. Here I’m going to show you why you want to actually do the exact opposite when performing side laterals for yourContinue Reading
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