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This unique juice is showing promise as a powerful sleep aid!

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References

https://link.springer.com/article/10.1007/s00394-011-0263-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617749/
https://pubmed.ncbi.nlm.nih.gov/22038497/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282005/

Timestamps ⏱

0:00 – Intro
0:54 – Join Thrive Market today to get 30% Off your first order AND a free gift worth up to $50!
1:36 – Tart Cherry Juice, Melatonin & Sleep
3:20 – Tart Cherry Increases Sleep Duration
4:31 – How Does Tart Cherry Improve Sleep?

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