HMB Increases Muscle More Than Steroids?! (and 8% decrease in fat)

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There is A LOT of hype surrounding HMB, with some research indicating that it promotes more muscle growth than even steroids! Or does it?

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References

https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
https://www.sciencedirect.com/science/article/abs/pii/S0955286301001826?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6
https://europepmc.org/article/med/11128860
https://academic.oup.com/jn/article/130/8/1937/4686339
https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/014860710402800265
https://link.springer.com/article/10.1007/s00421-011-2224-5
https://link.springer.com/article/10.2165/00007256-200030020-00004
https://www.sciencedirect.com/science/article/abs/pii/S0899900700003762?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/30113522/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/
https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx
https://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=articleTop
https://journals.lww.com/nsca-jscr/Fulltext/2017/05000/Changes_in_Body_Composition_and_Performance_With.33.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2016/07000/Interaction_of_Beta_Hydroxy_Beta_Methylbutyrate.7.aspx
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4019830/

The HMB Controversy: Better than Steroids?

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-6

Timestamps ⏱

0:00 – Complete Guide to HMB
0:43 – What is HMB?
2:24 – The 2 Common Forms of HMB
3:05 – HMB Safety
3:47 – HMB & Insulin
5:12 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
6:07 – 4 Weeks of HMB Supplementation Results
6:57 – HMB vs Leucine
8:21 – HMB Results Too Good to be True?
10:37 – HMB Better than Steroids?
12:22 – Is HMB Worth it?