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There is A LOT of hype surrounding HMB, with some research indicating that it promotes more muscle growth than even steroids! Or does it?
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0:00 – Complete Guide to HMB
0:43 – What is HMB?
2:24 – The 2 Common Forms of HMB
3:05 – HMB Safety
3:47 – HMB & Insulin
5:12 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
6:07 – 4 Weeks of HMB Supplementation Results
6:57 – HMB vs Leucine
8:21 – HMB Results Too Good to be True?
10:37 – HMB Better than Steroids?
12:22 – Is HMB Worth it?
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