If you’re still not seeing results with improving your anterior pelvic tilt, even after going through athlean x’s videos; Then make sure to check out this upgraded plan.
Anterior pelvic tilt is thanks to the tight hip flexors pulling the pelvis into an anteriorly tilted position which then forces the glutes and core to become stretched out and weakened.
01:35 – What’s the plan
01:35 – Therapy #1
06:42 – Therapy #2
08:36 – Therapy #3
https://www.bodyworkmovementtherapies.com/article/S1360-8592(09)00049-7/fulltext#secd26212317e640
https://www.bodyworkmovementtherapies.com/article/S1360-8592(20)30223-0/fulltext
Athlean X: https://youtu.be/K-CrEi0ymMg
Calisthenicmovement: https://youtu.be/NMgWyTivrTI
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
More Resistance Training Programs:
Visual Impact Frequency Training
