Recovery day involving ice baths, yoga and getting to know the founder of Evolve Nation – @Heba Ali

0:00 Intro
1:10 Pre ice bath dunk
4:28 What is Evolve Nation?
6:23 How I source the products for THRST
7:27 The downsides of running a business
9:00 Building the THRST brand
10:32 The challenges of growing up in the Middle East
13:09 Life with an identical twin
16:45 Yoga session
19:10 How to create good habits
21:04 How to fall asleep quickly
22:11 Unlock the power of your mind
24:03 Thoughts on bodybuilding and competing
27:43 What women find attractive in men
29:02 What we have learned about relationships
33:03 Do entrepreneurs have time for relationships?
37:53 Outro

» https://www.instagram.com/evolve.nation/
» https://www.instagram.com/hybridheba/
» https://www.instagram.com/realrubaali/
» https://www.instagram.com/fontaine_laura_
» https://www.instagram.com/mikethurston

» The THRST App & THRST clothing – https://thrstofficial.com​

» https://evolve-nation.com/

» VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation

» MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/​​​​

» Join Whoop to keep on track of your sleep and recovery. Get your first month for FREE! – https://join.whoop.com/mikethurston

Personal Health Monitoring with BIONIQ – https://bioniq.com/en/checkout/life?cs=mike

» Save 50% off your first track on Lickd and improve your video quality with chart music – https://lickd.co/affiliate/mike-thurston

» Filmed & Edited by @Kristaps Kukainis

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