Foods that Help with Insulin (sensitivity and resistance)

Date: 2020-02-10 06:52:23

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Foods that Help with Insulin (sensitivity and resistance) – Thomas DeLauer

If you can get yourself to become more insulin sensitive you will get leaner and you will burn more fat. But if you’re insulin resistant, the opposite is going to happen. So in today’s video, I’m going to explain the benefits of being insulin sensitive, the dangers of being insulin resistant, and then give you ways to become more insulin sensitive. These are going to be via the timing of your meals AND via the consumption of certain foods that have been proven to improve insulin sensitivity!

Are You Insulin Resistant? How to Know and What to Do: https://www.youtube.com/watch?v=bZfg00moSQQ&t=20s

4 Ways to Improve Insulin Resistance: https://www.youtube.com/watch?v=S5KCBkUWtuo&t=105s

Coffee causes Insulin Resistance (Don’t Panic): https://www.youtube.com/watch?v=-HmlowXOUNU&t=21s

The Dangers of Snacking Between Meals | Insulin Spiking: https://www.youtube.com/watch?v=FWxBX_ihEk4&t=15s

Keto Diet & Diabetes: How Ketosis Affects Insulin: https://www.youtube.com/watch?v=tBJvnKL5YiE

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

References

https://care.diabetesjournals.org/content/16/1/21
https://www.eurekalert.org/pub_releases/2019-04/mcog-nii041819.php
https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815827/
https://care.diabetesjournals.org/content/38/7/e98?sid=ea6d4bd4-98f6-4347-9238-15e2a4c019db
https://diabetes.diabetesjournals.org/content/65/1/3
https://www.ncbi.nlm.nih.gov/pubmed/29453923 fiber on keto

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