Date: 2020-02-10 06:52:23
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Foods that Help with Insulin (sensitivity and resistance) – Thomas DeLauer
If you can get yourself to become more insulin sensitive you will get leaner and you will burn more fat. But if you’re insulin resistant, the opposite is going to happen. So in today’s video, I’m going to explain the benefits of being insulin sensitive, the dangers of being insulin resistant, and then give you ways to become more insulin sensitive. These are going to be via the timing of your meals AND via the consumption of certain foods that have been proven to improve insulin sensitivity!
Are You Insulin Resistant? How to Know and What to Do: https://www.youtube.com/watch?v=bZfg00moSQQ&t=20s
4 Ways to Improve Insulin Resistance: https://www.youtube.com/watch?v=S5KCBkUWtuo&t=105s
Coffee causes Insulin Resistance (Don’t Panic): https://www.youtube.com/watch?v=-HmlowXOUNU&t=21s
The Dangers of Snacking Between Meals | Insulin Spiking: https://www.youtube.com/watch?v=FWxBX_ihEk4&t=15s
Keto Diet & Diabetes: How Ketosis Affects Insulin: https://www.youtube.com/watch?v=tBJvnKL5YiE
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
References
https://care.diabetesjournals.org/content/16/1/21
https://www.eurekalert.org/pub_releases/2019-04/mcog-nii041819.php
https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815827/
https://care.diabetesjournals.org/content/38/7/e98?sid=ea6d4bd4-98f6-4347-9238-15e2a4c019db
https://diabetes.diabetesjournals.org/content/65/1/3
https://www.ncbi.nlm.nih.gov/pubmed/29453923 fiber on keto
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