Foods that Help with Insulin (sensitivity and resistance)

Date: 2020-02-10 06:52:23

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Foods that Help with Insulin (sensitivity and resistance) – Thomas DeLauer

If you can get yourself to become more insulin sensitive you will get leaner and you will burn more fat. But if you’re insulin resistant, the opposite is going to happen. So in today’s video, I’m going to explain the benefits of being insulin sensitive, the dangers of being insulin resistant, and then give you ways to become more insulin sensitive. These are going to be via the timing of your meals AND via the consumption of certain foods that have been proven to improve insulin sensitivity!

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