Full Body Cardio and Strength Workout For Weight Loss l 30 Minutes // Caroline Jordan // Visit https://rockmyrun.com/ , select “Start Your Free Trial” and enter promo code CJF2022 when prompted.

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When you are short on time and just need a workout that gives you the best bang for your buck, this 30 minute full body cardio and strength workout for weight loss covers it ALL. I packed the best multi-tasking, multi-muscle, cardio, strength, and flexibility exercises all in one video to get YOU to your weight loss goals. If you do this video consistently in combination with my fitness programs, a healthy diet, and lifestyle, you WILL see results… and I cant wait to hear all about it. This full body cardio and strength workout is open to ALL levels and I want to encourage you to try it, especially if you are new! We will move through 30 different exercises for 45 seconds of work and 15 seconds of transition where you can rest or march on the spot if you are feeling extra HYPED.

You will need dumb bells / weights for this routine. If you dont have weights or are a beginner, you can still participate without weights until you feel ready to add them in and get a great workout. Get Dumbbells: https://amzn.to/3vlpTh4

Im beyond excited to share that Ive partnered with Rock My Run (the best workout music in the world) to create a custom music mix for our community that you can use to energize this fitness class even further. This mix is what Ill be listening to while I sweat with you. And you can put in your headset and tune in with us too if youd like to! If you want to join in Visit https://rockmyrun.com/ , select “Start Your Free Trial” and enter promo code CJF2022 when prompted. Once you have created an account, download the RockMyRun app from the App Store or Google Play to start Rockin’. I’ll include links and directions on how to do this in the description box below. This video is filmed with the mix playing in our individual headphones independently so that you can choose to join us with music or opt out.

Positive Feel Good Fitness,
-Caroline Jordan


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WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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