Full Leg Workout Using ONLY Dumbbells

Date: 2019-11-29 19:35:17

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How to build a bigger legs using a bench and dumbbells.

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» The Routine:

A: Romanian Deadlift – 8 reps (3120)
B: Bulgarian Split Squat – 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls – 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat – 10 reps (3020)
D2: Wide Stance Goblet Squat – 12 reps (2010)
E: Walking Lunges – 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises – 20 reps (2010)

3 Sets Each

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