HIIT Arm Workout With Dumbbells (Over 40 Arm Workout!)

Date: 2021-05-12 04:01:23

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Hiit Arm Workout With Dumbbells…https://www.liveanabolic.com

Lauri and Mark are switching it up today with a different kind of arm workout. This is going to be an intense HIIT arm workout with dumbbells, that is going to get you some great results. The goal is to keep your heart rate as high as we can throughout this whole arm workout, and you are not going to rest between exercises. This is going to be an intense arm workout, so buckle up and let’s get started with the exercises in this HIIT workout with dumbbells.

This is going to be a 3 minute circuit of 4 exercises, and I want you to do a total of 4 circuits. Now let’s get started with this intense HIIT arm workout with dumbbells. You can rest for 60 seconds at the end of each circuit because you want to make sure to keep your heart rate elevated throughout the whole workout.

Exercise #1: JUMPING JACKS for 20 reps. Jumping jacks are really a total body workout, and this is a great exercise to get your heart rate up. Make sure to really do full range of motion jumping jacks to get the most out of increasing the heart rate.

Exercise #2: RENEGADE CURLS for 10 reps per side. You are going to be in a pushup position, and you are going to do bicep curls with one arm at a time. Are you to feel this in your whole body, especially the biceps. It is important to have a wide stance and space out your legs to have more balance throughout the exercise.

Exercise #3: MOUNTAIN CLIMBERS for 20 reps per side. Try to get your knees as close to your chest as possible to really activate your glutes and hamstrings. This is a great cardio exercise, that is also working your arms at the same time.

Exercise #4: BENCH DIPS for 10 reps. You can use a chair or couch, and have your feet all the way out in front of you. This targets the triceps and shoulders in this exercise.

Alright, that wraps up this intense HIIT arm workout with dumbbells that you can do at home. Make sure you subscribe to our channel for more videos on how to build muscle and get back in shape at home.



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