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As a man over 40 and 50, testosterone is more important than ever before. Testosterone is the most important hormone as a man, and it starts to decline in production as you get older. You can’t stop that natural decline, but you can do things to help you boost your natural production of testosterone. It is not just a muscle building hormone, it is also for losing fat and helping us have energy for our daily life.

The lower your testosterone levels are, the less your body uses fat as a source of energy. If you are on a fitness journey to build muscle, lose fat, or both at the same time…you need to make sure you are optimizing your production of testosterone.

Here are the best tips to boost testosterone after 50:



Tip #3: SLEEP


Make sure to follow these tips in order to boost testosterone optimally and naturally as a man over 50!

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