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Should we be concerned about the antinutrients in vegetables?

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Timestamps ⏱

0:00 – Intro – Antinutrients in Vegetables
1:51 – Use Code THOMAS20 for 20% off House of Macadamias!
3:06 – Antinutrients in Vegetables
3:51 – Phytic Acid
8:47 – Lectins
15:50 – The Alcohol Argument
16:58 – The Common Thread Between all 5 Blue Zones
17:47 – The One Food to Consume More of
18:32 – Adding in These Foods Has Benefits
22:00 – Where to Find More of Dr. Bulsiewics' Content

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